A Fortnight of Zen
14 Days | 13 Nights
A package suitable for those who wish to detach to meditate, stretch out or practice to unwind or looking out for alternative therapy for healing from illness or simply de-stress. Yoga, Meditation, Siddha & Ayurveda treatment is offered through this ‘program’ for those seeking the ancient Wellness Practice of Sri Lanka.
Exploration of some dazzling Beaches, a Wildlife National Park, Ancient Cities, Sacred Temple of the Tooth & the Central Highlands are included in this package.
Day 01
Arrival / Negombo
Welcome to the Unique Hotel Jetwing Ayurveda Pavilion
Engage in Ayurveda, Yoga, and Meditation.
Day 02
Engage in Ayurveda, Yoga, and Meditation
Participants are given an Orientation of the Program, Based on a ‘Needs Assessment’, a Diagnosis Card is Created for each Participant with an agreed Healing Process of the suitable mix of Ayurveda Treatment, Yoga Exercise Regime and the times of Meditation.
Day 03
Engage in Ayurveda, Yoga, and Meditation
Day 04
Negombo / Wilpattu National Park / Anuradhapura
En route : Jeep Safari into the Wilpattu National Park
Resume Meditation at Forest Rock Garden Resort
Day 05=
Visit Anuradhapura Ruins / Meditation
Forest Rock Garden Resort
Day 06
Engage in Ayurveda, Yoga, and Meditation at Forest Rock Garden Resort
Day 07
Engage in Ayurveda, Yoga, and Meditation
Day 08
Anuradhapura / Kandy
Samadhi Centre – a tranquil yoga and meditation retreat
Visit the Kandy Sacred Temple of the Tooth – Dalada Maligawa
Day 09
Engage in Ayurveda, Yoga, and Meditation
Day 10
Engage in Ayurveda, Yoga, and Meditation
Day 11
Engage in Ayurveda, Yoga, and Meditation
Day 12
Kandy / Tangalle
Talalla Retreat, a holiday escape and yoga retreat set amidst swaying palms
and overlooking the crescent shaped Talalla Cove Beach
Engage in Ayurveda, Yoga, and Meditation
Day 13
Engage in Ayurveda, Yoga, and Meditation
Day 14
Departure
Tour Highlights
- Discover & Explore the Indigenous Science of Yoga, Meditation and related eastern practices such as Hela, Siddha & Ayurveda Therapy which is proven to be ‘Free of After-effects’ practiced in the past 5000 years in India & Sri Lanka, which survived throughout the over 300 years of Colonial neglect & despite numerous detours to modern western thought & medicine, have rebounded as a healthy Alternative throughout the planet in every distinct society in all the continents as Yoga 'Rocks' in South America.
- See how the ancient knowledge & practice of Yoga, Meditation, Siddha & Ayurveda gave the initial method & substance to modern chemotherapy through the proven herbs, roots, leaves, flowers, oils & bark to the initial triggering of the development of Western Medicine.
- Figure out the Natural Holistic approach of Yoga in the Healing process through the ‘slow’ moving practices of an ancient & proven therapy that actually works naturally on natural bodies rather than synthetic drugs working in natural bodies.
- Being Aware of the important Yoga 'Asanas' – Stretching, Breathing, Silence, Listening, Meditation & the relevant herbs, roots, portions, pills, lotions, medicinal wines, oils, appropriate Natural wholesome food, grain, fruit & nuts needed for healing and how to prevent future imbalances, 'bottlenecks' & discrepancies in the mindbody system.
- Negombo Beach to the Central Highlands and return to the Southern Beach at Talalla
The following chart is only a preliminary sketch of an imaginary tour plan of a potential tour, so based on your preferences we can customize any program to meet your requirements.
